Major Key


The other day I was talking with a coworker about snowboarding telling him how badly I wanted to go this season. He asked if I wanted to make a day trip up to Big Bear. I told him about my training schedule and expressed that I wanted to, but I couldn’t and he said “what’s the point of living if you can’t do what you want.”


I thought about it for a quick second, and quickly changed my response. “Its not that I can’t, its that I CHOOSE not to.” He said, “fair enough, if you change your mind just let me know.”


All in all, he brought up a good point, something I am certain most, if not all, athletes encounter in their athletic career: how much are you willing to sacrifice to reach your goals?


I choose this life I live because I’m the only who has the power to do so. I make my choices and stand by them because in the end I control my own destiny and if I make a poor decision, I have no one else to blame but myself. I’ve missed out on a lot of shit. Yes, I decline invites to go snowboarding because I don’t want to risk injury. Yes, I’ve missed out on MANY nights out with the homies because I had training the next day. Yes, I’ve missed birthdays and weddings because it conflicted with training. And as a highly social person and a people pleaser, it’s hard to say “no” and reject invites and not show up to events. To be completely honest, sometimes, I feel like I’m missing out on life because I know I’m never going to get this time back. Every now and then, when the stress piles up, things aren’t going my way, I question if this is really what I want to do. Doubt sinks in. Do I want to keep making these sacrifices and give up all my spare time to this sport? Is it really worth it?


And then I think about training. I think about the excitement I get when I look to the board to see what’s programmed for the day. I think about the speed and power I feel when I lift. I think about the grind, good and bad, I get to go through with my team and I remember I have a goal that makes it all worth it. I don’t put in hours of work every damn day for multiple days a week for nothing. I’m here to build something. And in the end, choosing to say no to my dream would be completely unforgivable than choosing to say no to snowboarding trip. I realize that sacrificing things I want to do now for the things I really want to do in the future is never easy, but is necessary for the things I am going to do in the future.

My advice for reaching your goal/goals in 2016:


  1. Write it down

I never believed this to be true. Trust me, I thought it made no difference. It took me years of multiple people telling me to do it before I finally did, but when you write things down, they really begin to happen. Most days, the world will throw something new at you to break your routine, get you off track, and make you lose sight of your goal. If you write it down and have it somewhere visible, you can always refer back to it and hold yourself accountable.


  1. Don’t Be Afraid to Say No

As simple as it sounds, I know sometimes its easier said than done. But really, you are in control of your life. No one knows you, your goals or your grind better than you. And you can’t expect them to understand it either. If you think for a second it will throw you off track of where you really want to be, just say no.


  1. Be Consistent

The more routine you make your life, the easier it will be to achieve what you want. You’ll create a pattern that will eventually become second nature and that structure will become the building blocks to your success.



May 2016 bring all of you lots of success. And lots of gains!

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